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Day 11!
posted on Thursday, September 25 @ 7:40 PM | permalink
I'm feeling SOOOOOOOO good today!So in the morning, I forced myself to go for my morning run, 2.4km in 17.18 minutes and 50 reps of sit-ups as usual. In the afternoon, I went to buy a new swim suit for myself and then off to ShiLing's house for gym! 1 hour and burned off 500++ calories, then 30 minutes of jacuzzi and another 30 minutes of sauna in my new swim suit! Here comes why I'm feeling so good today: the jacuzzi and sauna! Like omg, they feel so AWESOME. My aches are gone and I'm feeling soooooo energetic right now. I'm already addicted to the sauna HAHAHA. I can't wait for the next sauna session omg :D Day 9 &10!
posted on Wednesday, September 24 @ 6:13 PM | permalink
Day 9 was just a simple morning run of 2.4km, finished in 16.24 minutes!So proud of myself that I can actually maintain an average of 16++ minutes for 2.4km runs! :D In addition, 30 reps of sit-ups and 20 reps of leg lifts! Day 10 today and started off with morning run as usual! 3.2km run and 50 reps of sit-ups and 50 reps of leg lifts for the morning. Normally it would only be 50 reps of abs work out but I did an extra 50 reps of leg lifts because I ate too much snacks yesterday.. HAHA In the afternoon went to gym as usual, started out with 50 reps of thigh work outs and 50 reps of sit-ups because all treadmills were being used. Burned 331 calories on the treadmill and another 100 calories on another machine. Burned lots of cals today! :D Planning to buy a set of swim wear so I can go swimming as well! Condos are really good! There's sauna, jacuzzi and swimming pool. Shall made it a point to do sauna during my rest day! Get rid of toxins on my body and then rest well and be ready for another 6 days of work outs YAY! Day 6 to 8
posted on Monday, September 22 @ 6:22 PM | permalink
Day 6 was rest day of the week so no exercises! MuahahaDay 7, which was yesterday, was a guilt-day because I only went for 2.4km run in the morning, finished in 16.13 minutes, did 30 reps of sit-ups and 20 reps of leg lifts. Skipped lunch and went for secondary class' bbq at ECP, and I ate like a lotttttt, although I tried hard to control already.. HAHAHA Day 8, today, went down for a 4km morning run, because I was too guilty about yesterday, and did 50 reps of sit-ups. In the afternoon, went to gym and burned 300 cals on the treadmill, 50 reps of thigh workouts with increased intensity, 30 reps of sit-ups again and lastly, 20 reps of leg lifts. Trying my best to cultivate a morning run habit! :D Day 5
posted on Friday, September 19 @ 5:00 PM | permalink
Fifth day! Still the same old routine:Morning 2.4km run, finished in 16.36 minutes, did 30 reps of sit ups and 20 reps of leg lifts. Afternoon, went to gym and ran on the treadmill for 50 minutes, burning 312 calories and ran 5.4km. Then 50 reps of thigh work outs and 30 reps of sit ups again. I felt like my whole body is breaking apart when I woke up today HAHAHA. I didn't even do any arm and back work outs but they ache and I'm like whatttttt. And now I'm watching this korean variety show called Let Me In, basically it's a show that offers plastic surgery to those who really need it and then after the surgery they move into a dorm where they recover and while they recover, they have coaches and gym equipment for them to exercise and achieve a full body transformation. Because obviously if you have a nice face, you will want to have a nice body to compliment it. They usually take around 70 to 80+ days for the full transformation. I don't really care about the surgery part, (because duh, I don't need it) but their determination for a full transformation is so great that I'm so impressed. They deserved all the compliments really. :) Day 4
posted on Thursday, September 18 @ 8:09 PM | permalink
Sooooo, didn't run 2.4km in the morning but did 50 reps of crunches, squats and leg lifts each.Thennnnn, 2 hours ago, went to the gym and ran on the treadmill for 47 minutes; 5.6km and burned 320 calories! After that was 50 reps of thigh workout and 55 reps of sit ups. Feeling so much better (healthier, I meant :D) after gyming. Just in case people think I'm a gym-freak, I am NOT. It's for vanity and health's sake that I'm gyming and exercising. And honestly, I really hate to exercise HAHAHA. Given a choice, I would rather stay home or go out and eat whatever I want, not giving a damn. And I found a new motivation that motivates me to work harder for what I want; SISTAR! A quote from Soyu: "I work out to eat" WORK OUT GO GO! Day 3
posted on Wednesday, September 17 @ 6:28 PM | permalink
Day 3 today and honestly, I did not do that much of exercise because I had to go driving.So all I did was a 3.6km run after waking up and finished in around 32 minutes. Not a too bad record eh? HAHAHA Although I just ate quite a heavy and unhealthy dinner.. Shall run it off tomorrow when there's time! Day 2
posted on Tuesday, September 16 @ 4:09 PM | permalink
Today is a good and bad day.
Good as I started the day off with 2.4km run again, finishing in 14.30 minutes, like OMG WHAT. It's the first time I've ever ran this fast for 2.4km, HAHAHA. After that, 50 reps of sit ups again and back home.
Now here comes the bad part which I literally had too much snacks, so I skipped lunch. But I know it's still too much snacks. SIGH. Okay, CONTROL GIRL, no snacks for tomorrow and the day after.
Then again, went to gym and ran 300 calories off on the treadmill and did 55 reps of thigh workouts.
Then comes the bad part later, which is instant noodles for dinner like sigh, okay I can't control what my mum cooks.
Shall run that off tomorrow morning!
Day 1
posted on Monday, September 15 @ 3:37 PM | permalink
As posted yesterday, I said that I would post whatever exercise I did for the day so this is day 1's!
(Not exactly day 1, but oh well)
Woke up and went down for 2.4km run (completed within 17.10 minutes, which means a pass! YAY!) and 5 sets of 10 sit ups.
Afternoon 2pm, went to gym and ran on the treadmill, burning 300 calories and 5 sets of 10 repetitions of thigh workouts.
I'm done with exercises for today! :D
Fit Challenge
posted on Sunday, September 14 @ 9:53 PM | permalink
I'm dedicating this post to myself to motivate me in my gym and exercise sessions.But honestly I think the biggest motivation comes from all the success pictures I can find and see from twitter and instagram. All the pictures of abs, toned belly and thighs like this lady Georgina Poh, and many other females with abs and toned bodies all give much motivation. All the more, I have all the time in the world now, since it's holidays, sooooo ever since the start of my holiday I have been alternating between 3 types of running exercises: jogging on the spot with sets of high knees, gym and running along the pavements. Gym is the most productive I would say, for me. At least I know how much calories I burned. HAHAHA. And my minimum is 300 calories each session. Furthermore, NAPFA is coming up in like 2 more months, although I think I'll screw it up with standing broad jump because seriously, I can't jump any further than my own height. This station is stupid, in my opinion. But anyways, my point is that, I'm aiming for flat belly and toned thighs by the end of this holiday. Which is ending in like a month and a few more days. So I'm starting to do thighs exercises in the gym and sit ups every alternate days, because I think the aches will kill me if I do both everyday and I'll end up not exercising due to aches. And then everything goes to waste. NO. And so, I shall control my diet as well. Thank god for dark chocolates so that I can at least indulge once in a while to reward myself. (Y) So, as a reminder of my goal, I will post whatever exercises I've done everyday on here. And hopefully, improve on it everyday. I can do this!! So pissed that I can cry.
posted on Monday, September 8 @ 9:43 PM | permalink
Really so fucking pissed off that I can't contain my anger any longer.I'm not some fucking genius, nor am I some saint. I'm already fucking tired and brain dead after mugging my own report for my group. All I want is to spend today doing what I want and not be using my brain for anything else. I just want to fucking rest. Then you come along and pm me to go to school just to help you and even asked me to do your work for you. I'm sorry but you are missing out something here. I'm your friend yes. I can help you, I can teach you. But no, I cannot do your work for you. We are not in the same group anymore. I'm not obligated to do your work for your project. You have your group members. Your group members are there for a reason. And that is to finish the project. It's not about owing me a big time whatsoever. I don't need you to owe me a big time or whatever. What I need is my rest. My well-deserved rest. I'm just so fucking pissed. Thanks to you, ruining my Monday. I can't thank you any further. -.- |