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Day 12 to 16!
posted on Wednesday, October 1 @ 7:35 PM | permalink
Finally back after a while! :)Actually I procrastinated for a few days so I didn't bothered to post a new entry about my fit challenge HAHAHA. But! I've started again, thankfully, and this time my motive is a little different from the start. I started my fit challenge for 2.4km run, training and shaping muscles and body. So I've been doing lots of cardio, sit-ups and training on my thighs. But because I procrastinated for like 3 days during this 5-day period, my stamina went all the way again, oops, and so I've decided to mainly focus on my calves, arms and overall body fats. So yesterday, which was day 15, I've started to do slow jogging intervals and today, day 16, was slow jogging as well. I decided to pause morning runs for the moment until the haze becomes better so my gym session everyday has been prolonged. In addition, I did 50 reps of sit-ups, 50 reps of different intensity for my arms and 30 reps of thighs workout. Quite a fulfilling day actually. I was on the verge of giving up on treadmill but still I tried my hardest to force myself to continue running. So I changed to a lower speed and did endurance running instead, which I greatly enjoyed! I actually completed 6.8km in total today, approximately 6km of running and 800m of walking in 65 minutes; 5 minutes was cool down so the 800m was basically cool down. And another thing I'm trying hard to do right now is eating clean, which is honestly very hard. Because my mum always top up the tidbits at home, and they are like my favourite ones so it's super hard to resist them omg. And if I start eating, I basically have no control over how much I eat, so it's disastrous. So what I'm doing now to resist the temptation to eat tidbits is to be and feel full. It basically means eating meals on time but of course, not too full. The best would be if there's plenty of fruits! And of course, filling myself up with lots of water! And oh, the best part of today: SAUNA! Sauna is the best thing ever. (Y) |