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Day 9 &10!
posted on Wednesday, September 24 @ 6:13 PM | permalink
Day 9 was just a simple morning run of 2.4km, finished in 16.24 minutes!So proud of myself that I can actually maintain an average of 16++ minutes for 2.4km runs! :D In addition, 30 reps of sit-ups and 20 reps of leg lifts! Day 10 today and started off with morning run as usual! 3.2km run and 50 reps of sit-ups and 50 reps of leg lifts for the morning. Normally it would only be 50 reps of abs work out but I did an extra 50 reps of leg lifts because I ate too much snacks yesterday.. HAHA In the afternoon went to gym as usual, started out with 50 reps of thigh work outs and 50 reps of sit-ups because all treadmills were being used. Burned 331 calories on the treadmill and another 100 calories on another machine. Burned lots of cals today! :D Planning to buy a set of swim wear so I can go swimming as well! Condos are really good! There's sauna, jacuzzi and swimming pool. Shall made it a point to do sauna during my rest day! Get rid of toxins on my body and then rest well and be ready for another 6 days of work outs YAY! |