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Fit Challenge
posted on Sunday, September 14 @ 9:53 PM | permalink
I'm dedicating this post to myself to motivate me in my gym and exercise sessions.But honestly I think the biggest motivation comes from all the success pictures I can find and see from twitter and instagram. All the pictures of abs, toned belly and thighs like this lady Georgina Poh, and many other females with abs and toned bodies all give much motivation. All the more, I have all the time in the world now, since it's holidays, sooooo ever since the start of my holiday I have been alternating between 3 types of running exercises: jogging on the spot with sets of high knees, gym and running along the pavements. Gym is the most productive I would say, for me. At least I know how much calories I burned. HAHAHA. And my minimum is 300 calories each session. Furthermore, NAPFA is coming up in like 2 more months, although I think I'll screw it up with standing broad jump because seriously, I can't jump any further than my own height. This station is stupid, in my opinion. But anyways, my point is that, I'm aiming for flat belly and toned thighs by the end of this holiday. Which is ending in like a month and a few more days. So I'm starting to do thighs exercises in the gym and sit ups every alternate days, because I think the aches will kill me if I do both everyday and I'll end up not exercising due to aches. And then everything goes to waste. NO. And so, I shall control my diet as well. Thank god for dark chocolates so that I can at least indulge once in a while to reward myself. (Y) So, as a reminder of my goal, I will post whatever exercises I've done everyday on here. And hopefully, improve on it everyday. I can do this!! |